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PERSONAL TRAINING SESSIONS
PERSONALIZED BY BRITTANY
At Rand Strong, we believe in fitness as a personalized journey. Our dedicated trainer, Brittany, offers customized training sessions that cater to individuals of all ages and fitness levels, available as virtual sessions, in person, or a virtual package that is a written workout with videos of exercises upon request. We prioritize perfecting your form, guiding you towards your fitness goals, and fostering transformative changes not just in your body, but in your life; mind, body, and soul. Your path to strength and well-being starts here, tailored just for you.
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REQUEST PERSONAL TRAINING SESSIONS TODAY
To apply for personal training sessions please complete the PAR- Q+ form, and if applicable, the Par- Q+ follow up questions and submit. Rand Strong will be in touch shortly to set up a virtual or in person consultation and assessment.Once a consultation and assessment has been scheduled, you may complete the Lifestyle and Health History questionnaire.
Click below to complete the PAR- Q+ form.
Click below to complete the PAR- Q+ Follow up questions form.
Click below to complete the Lifestyle and Health History Questionnaire.
Personal Training Session
Each session includes 1- 1.5 hours of personalized training for the individual goals of each client. Per request, each session can include a written list of each exercise, and or videos of the program curated by Rand Strong. Also, per request of the individual, a suggested meal plan can be included. Please visit the "Plans & Pricing" page to purchase a single session or or multiple sessions once you have completed the PAR- Q+, the PAR- Q + Follow Up, if needed, and the Lifestyle and Health History Questionnaire. Please contact Rand Strong at any time for questions, requests, concerns, and anything else you might need!
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