top of page

EQUIPMENT

EQUIPMENT EXPLANATION

If you want to challenge yourself in class, Brittany explains what type of equipment you can use. Below is a list of the equipment explained and a link to buy it. You can also participate in class without any equipment and just use body weight to get plenty of results as well.

Screen Shot 2023-10-09 at 6.35.35 PM.png online workout beginner workout low impact fitness

Brittany_Rand_Final-10.jpg back pain relief knee pain relief mobility flexibility

ONLY EQUIPMENT NEEDED:

COMPUTER/LAPTOP/IPAD/TABLET
CHAIR
COUNTERTOP

Anchor 1

EQUIPMENT DEMONSTRATION

Watch an excerpt of Brittany demonstrating use of the "resistance band," through some exercises that will be seen in class!

ALL WORKOUT EQUIPMENT IS OPTIONAL

BELOW IS A LIST OF EQUIPMENT THAT CAN BE USED FOR CLASS AND LINKS TO PURCHASE THEM! SOME EQUIPMENT CAN BE INTERCHANGEABLE WITH HOUSEHOLD OBJECTS

RESISTANCE BAND

Screen Shot 2023-10-09 at 4.10.01 PM.png

DUMBBELLS

Screen Shot 2023-10-09 at 3.57.57 PM.png

YOGA BLOCK

Screen Shot 2023-10-09 at 6.52.41 PM.png

9" INFLATABLE BALL

Screen Shot 2023-10-09 at 4.46.27 PM.png

ANKLE/WRIST WEIGHTS

Screen Shot 2023-10-09 at 7.00.37 PM.png

CHOOSE ANY RESISTANCE YOU ARE COMFORTABLE WITH AND FEEL SAFE TO USE

CHOOSE ANY WEIGHT OF DUMBBELLS YOU FEEL COMFORTABLE AND SAFE TO USE

HOUSE HOLD OBJECT SUBSTITUTES:

SOUP/BEAN CANS
SHAMPOO/SOAP BOTTLE
WATER BOTTLE
WINE BOTTLE

HOUSE HOLD OBJECT SUBSTITUTES:

OLD TEXTBOOK
OLD COFFEE TABLE BOOK

HOUSEHOLD OBJECT SUBSTITUTES:

FOLDED PILLOW
STUFFED ANIMAL

CHOOSE ANY WEIGHT YOU FEEL COMFORTABLE AND SAFE TO USE

bottom of page